Have you tried to cut down your drinking but found it harder than you'd like to admit?
Have you started to feel ashamed, and a bit scared, by how much you drink?
Are you worried about the effect drinking may be having on your physical and emotional health?
Do you find that one drink just isn't enough any more and you tend to reach for more?
Does the thought of never drinking again terrify or unnerve you?
“If we can share our story with someone who responds with empathy and understanding, shame can’t survive.”