Have you been questioning your drinking habits recently? You wouldn't call yourself an alcoholic and go to AA, but you know you need a bit of help but aren't sure what's out there or where to go?
Do you reach for a glass when you've had a bad day at work? Does the booze come out for celebrations? It's the weekend, it's the holidays, it's your birthday, it's anyones birthday. Has any reason become a reason to drink?
Have your family or friends commented on how much you drink? Is your social media filled with drinking memes and GIFS? Are all your birthday cards drinking jokes? Perhaps wine o'clock has started coming round more often?
All 1:1 coaching sessions are held over Zoom, allowing us to chat from anywhere in the world.
Prior to booking we have a call to discuss the packages in more detail and answer any questions.
This is a very personal journey and I want to ensure you fully understand the process and feel 100% comfortable and confident in choosing me as your coach.
Breaking the Habit- 6 weeks 1:1 & 12 weeks community
This package is for women who are looking to break free from the cycle of reaching for a drink when things get hard.
Throughout the 6 1:1 sessions we will look at the science behind building healthier habits, identify your core beliefs around alcohol, look at what your triggers are and develop ways to deal with these situations without reaching for the booze!
This package includes:
- 6 x 1:1 sessions over Zoom
- 3 months Sober Skin Sisters membership (see Sober Skin Sisters page for what’s involved)
- A Quit Literature Book delivered to your door
I Quit- 12 weeks 1:1 & 24 weeks community
This is for the woman who is done with alcohol, forever! Who is fed up of being on the endless merry-go-round of cutting down and then starting back again.
This is for the woman who is ready to stand up and say “I Quit”.
You may not know how to do it. You may not believe you can do it. But let me tell you this. If you are willing to do the work, if you are willing to make getting sober your priority, you can do this and I will be there with you every step of the way!
This package includes:
- 12 x 1:1 sessions over Zoom
- 6 months Sober Skin Sisters membership (see Sober Skin Sisters page for what’s involved)
- Sober Support Bundle (incl. quit literature, AF drinks voucher, resources, journal etc)
60 Days Sober
An 8 week online programme that guides you through 60 days without alcohol.
What you get:
- Access to a private portal that houses your programme.
- 20 coaching videos to guide you through the changes and emotions you will be experiencing.
- An e-book to support you through the programme to help make the coaching relevant to you and your experience.
- An e-journal to document your journey.
- Access to the Sober Skin Sisters membership group for the duration of the programme (see Sober Skin Sisters page for what’s involved).
FREE Facebook Group
A free group for women who are curious about getting sober. Receive reminders of how good life can be without the booze as well as learning the importance of self care.
Free Coaching Webinar
‘How to change your drinking habits and begin again!’
Click the button below to sign up.