1:1 & Group Coaching

For those who prefer a more personalised approach.

Have you been questioning your drinking habits recently? You wouldn't call yourself an alcoholic and go to AA, but you know you need a bit of help but aren't sure where to go?

Do you reach for a glass when you've had a bad day at work? Does the booze come out for celebrations? It's the weekend, it's the holidays, it's your birthday, it's anyones birthday. Has any reason become a reason to drink?

Have your family or friends commented on how much you drink? Is your social media filled with drinking memes and GIFS? Are all your birthday cards drinking jokes? Perhaps wine o'clock has started coming round more often?

90 Minute Head Start: 1:1 coaching

This is for the woman who needs a helping hand to get her started.

In this session we will look at what you can put in place in the early days to set yourself up for longer term success. By identifying your goals we will look at strategies and coping mechanisms to make sure you reach them.

With the warm weather on the way you will gain valuable insight into how to deal with cravings, and have the best Summer without reaching for the booze.

This package includes:

  • 1 x 90 minute session over Zoom

*Please note, these sessions are limited to one per person. If after one session you would like to transfer to a longer 1:1 package, the cost of this session will be taken off the price.

2 Months Teetotal: 1:1 coaching

This is for the woman who needs a drinking reset.

In these sessions we will look at building healthier habits, identifying your alcohol-led beliefs, look at your triggers and develop ways to deal with those situations without reaching for the booze!

This package includes:

  • 4 x 90 minute sessions over Zoom
  • WhatsApp contact throughout the entire 2 months for support between the sessions.
  • A Quit Literature Book

£449

*payment plan available

To find out more about this package, enter your details below and Rhian will be in contact asap.

4 Months to Freedom: 1:1 Coaching

This is for the woman who is ready for a lifestyle change!

Who is fed up of being stuck on the endless merry-go-round of cutting down and then starting back again. Who wants a proper break from drinking, but wants support to help her stay on track and a cheerleader to celebrate her wins!

In these sessions I will teach you every single thing I know. I will take you step by step through the process I went through to get to where I am today. Living a life that doesn’t need alcohol.

If you are at the point where you are thinking “I can’t do this anymore, I’m stuck and I just don’t know how to get out”. This is the programme for you!

This package includes:

  • 8 x Fortnightly 90 minute sessions over Zoom
  • WhatsApp contact throughout the entire 4 months for support between the sessions.
  • Sober Support Bundle (incl. 3 quit literature books, AF drinks voucher, resources and a journal)

£799

*payment plan available

To find out more about this package, enter your details below and Rhian will be in contact asap.

50 Days Dry: A 7-week small group coaching programme

Only run twice a year, this programme is for women looking to re-address their relationship with alcohol by taking a 50 day break from booze.

A group coaching environment provides a more affordable way to access personalised support.

Each session will involve:

  • Learning about different alcohol related topics e.g. Dealing with cravings; Building heathier habits; Socialising sober; Subconscious vs conscious; Alcohol-led beliefs, Alcohols impact, Identifying triggers.
  • A facilitated group discussion around the topic.
  • Share your week (optional)- A chance for members to share how their week has gone and discuss any challenges/wins.

This package includes:

  • 7 x 60 min group coaching sessions over Zoom (sessions will be recorded in case members are unable to make certain dates).
  • E-Workbook to support your learning
  • Whatsapp/Messenger Group for support between the sessions

Next group starts Sept 2022. Be the first know when it opens by entering your details above

FREE Facebook Group

A free group for women who are sober curious, moderating or sober. Receive reminders of how good life can be without the booze, learn the importance of self care and take part in competitions to win AF goodies.