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My First Sober Six Nations

For as long as I can remember the Six Nations has been an important period in my calendar! For those of you who don’t know, the six nations is a rugby tournament that runs over 7 weeks with matches every weekend. Rugby is massive in Wales and is our national...

Letter to my Drinking Self- 1 Year Sober

It is 14th March 2021. You are 1 year sober! You have gone through the last 365 days without having an alcoholic drink. I know? Right? I know you don’t believe you can do it. Secretly you don’t want to do it. But starting is the hardest part and today you...

Dry January done? Where next?

I attempted Dry January a number of times. I only completed it once, I was being sponsored, so I couldn’t really not do it! So if you’ve managed to do it, well done! You should be proud of yourself. It’s a really difficult thing to do in a normal...