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For as long as I can remember the Six Nations has been an important period in my calendar! For those of you who don't know, the six nations is a rugby tournament that runs over 7 weeks with matches every weekend. Rugby is massive in Wales and is our national game....

It is 14th March 2021. You are 1 year sober! You have gone through the last 365 days without having an alcoholic drink. I know? Right? I know you don't believe you can do it. Secretly you don't want to do it. But starting is the hardest part and today you take that...

"I cannot ever drink alcohol again". That phrase strikes fear amongst many within the sobersphere who quit drinking through a non traditional (non-AA) method. But not for the reason you might think! As an alcoholic I spent so many years feeling out of control. Unable...