60 Days Sober
Start the programme that may just change your life!
- You were able to go on a night out and happily not drink alcohol.
- You didn’t feel the need for a drink every time you felt stressed, upset or angry.
- Mornings filled with anxiety, wondering what you said or did the night before are a thing of the past.
- You weren’t obsessed with the level of your wine glass!
An 8 week online programme that guides you through 60 days without alcohol. Helping women who are questioning their drinking habits by breaking the stigma of having a ‘drinking problem’ and giving them the tools to cut down or quit drinking , so they no longer feel ashamed.
What women are saying…
I’ve done a lot of reflecting because of this programme. I’ve realised I’ve been drinking on and off since a young age and never really stopped to see alcohol for what it is and how it has affected my life. Your coaching, the plan- it all just works.
From listening to the coaching videos I could identify with a lot of what I was hearing and started to realise I was more reliant on alcohol than I had first thought. I now spend less money on alcohol and food and feel like a different person. Give it a try, you have nothing to lose.
I am enjoying learning the detail about what alcohol does to us internally and physically. When I drink I don’t think about the way it affects my brain, my body or my inhibitions. I like how Rhian explains things in a simple way so that we can understand and relate.
Are you Ready?
Have you heard enough?
Are you ready to commit and transform your views and experience?
This 8 week programme is a one-off payment of
Inside the programme
20 coaching videos throughout the programme that will cover every single area of alcohol from cravings to blackouts to moderation and everything in between.
E-Workbook & Journal
An e-workbook to support you through the coaching videos and help make the topics relevant to you. An e-journal to reflect and record your thought and feelings.
What you gain…
- Freedom to know you do not have to drink again. It is your decision.
- A greater knowledge of what alcohol does to you physically and mentally.
- Feeling empowered, to stand up to peer pressure from friends on a night out.
- No more hangxiety, worrying about what you said or did the night before.
- Peace of mind, knowing you are no longer damaging yourself.
- A much less clunky bottle bag on bin day. You know what I’m talking about!
What if I don't want to stop drinking forever?
It’s fine! The vast majority of women who take this programme don’t want to quit forever. It simply gives you all the information you need to know about alcohol and its impact on your life so, at the end of the programme, you can make a fully informed decision about how much you want to drink in future.
What happens if I drink while I'm on the programme? Will I be kicked off?
Absolutely not! Throughout the 60 days everyone goes through periods of struggle. We learn from everything!
Do I have to have a Facebook account to join?
No. The programme content is accessed through an online portal.
This is it!
Make this the moment you finally make that change and invest in yourself!
Remember, the cost is the equivalent of 2 bottles of wine a week. If you’re anything like me then you’d get through more than that in a week!