Empowering women to change their drinking habits

Whether it’s cutting down or quitting, I help women take back control of their lives.

Have you tried to cut down your drinking but found it harder than you'd like to admit?

Have you started to feel ashamed, and a bit scared, by how much you drink?

Are you worried about the effect drinking may be having on your physical and emotional health?

Do you find that one drink just isn't enough any more and you tend to reach for more?

Does the thought of never drinking again terrify or unnerve you?

Did you answer yes to any of those questions?

Then you are in exactly the right place. I can help you. I’ve been where you are, not that long ago. I know how much it sucks.

Working together we can unpick your beliefs around what you think alcohol brings to your life and what it takes away. We’ll work with different tools and strategies to help you cut down or quit drinking.


I want you to live life on your own terms and take back control by making alcohol insignificant.


FREE Sober Skin Sisters Facebook Group

Join a group of like-minded women who support each other to cut down/quit drinking .

60 Days Sober Online Programme

An 8 week online programme that guides you through 60 Days without alcohol.

50 Days Dry- Small Group Coaching

A 7 week group coaching programme held over Zoom with 8 sessions. A more affordable option for personalised support.

1:1 Coaching Packages

Held over Zoom, these dedicated sessions are personalised to you and your needs, because group work isn’t for everyone.

About me

My name is Rhian Williams and I live in Swansea, South Wales with my husband and two daughters .

I quit alcohol on Saturday 14th March 2020 after 15 years of worshipping wine. I became a sober coach because I found the lack of support available frustrating. As a woman, and more specifically a mother, I felt I couldn’t talk to anyone about my drinking problem and felt very ashamed.

As an IPHM approved therapist my mission is to provide women with a safe, open and non-judgemental environment to talk through their issues and empower them to make positive changes.


“If we can share our story with someone who responds with empathy and understanding, shame can’t survive.”

Brené Brown

Don’t Wait Any Longer.

Lets start making alcohol insignificant in your life. Today!

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